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OfficerFriendly
January 8th, 2010, 01:01 AM
Ok, so i'm a few days late but what is everyone's goals for 2010?

I am thinking about getting a 6pack abs in 6 months. Lots of fat to rid thou :Elvis:

rzm61
January 8th, 2010, 01:35 AM
Didn't make any.
In fact, don't think I ever have.

tagnostic
January 8th, 2010, 03:34 PM
I can't think of any,
as for 6 pack abs
I'd settle for a 40oz chest

djura
January 9th, 2010, 12:33 AM
I'll try to convince my self I need to quit smoking... lots of "I"'s in that sentence... I will do my best to convince others to quit, and hope it'll rub on others until, eventually it all lapses back to me...

Sister Faith
January 9th, 2010, 12:34 AM
I'll try to convince my self I need to quit smoking... lots of "I"'s in that sentence... I will do my best to convince others to quit, and hope it'll rub on others until, eventually it all lapses back to me...

Take my word for it, trying to convince yourself to quit will take years...and years...and years. :(

djura
January 9th, 2010, 12:37 AM
it takes but a minute... did it several hundred times already

Sister Faith
January 9th, 2010, 12:43 AM
it takes but a minute... did it several hundred times already

And that's just today! :icon_lol:

djura
January 9th, 2010, 12:53 AM
:icon_lol: for every time

tagnostic
January 9th, 2010, 05:01 AM
I've decided I like smoking,
I like nicotine and have
no desire to quit
and when I get cancer
I'm suing Obamacare
for not finding a cure.

Loki
January 9th, 2010, 06:59 PM
I'm determined to keep my resolution. I'll not stick my penis in strangers ears for a year, at least :D

And I will keep it!

tagnostic
January 9th, 2010, 07:16 PM
so,
as long as you stick it in
for less than a year
its cool?

Sister Faith
January 9th, 2010, 07:49 PM
I'm determined to keep my resolution. I'll not stick my penis in strangers ears for a year, at least :D

And I will keep it!

I don't count as a stranger, do I? ;)

tagnostic
January 9th, 2010, 08:04 PM
Loki only counts in binary
64 bit, are you parity?

Loki
January 9th, 2010, 08:13 PM
I don't count as a stranger, do I? ;)

That was your ear?

tagnostic
January 9th, 2010, 08:14 PM
time for a new study
of eargonomics?

Sister Faith
January 9th, 2010, 08:16 PM
That was your ear?

Hell yes! And it was the best Wet Willy I've ever had. :icon_lol:

tagnostic
January 9th, 2010, 08:29 PM
don't move
I'll throw you
a q-tip

Sister Faith
January 9th, 2010, 08:57 PM
don't move
I'll throw you
a q-tip

Q-tip? :icon_wut?: I need a roll of paper towel! :icon_lol:

OfficerFriendly
January 10th, 2010, 03:46 AM
lol what ever.

I'm still trying to lose that weight. It sure is a slow process

rzm61
January 10th, 2010, 06:00 AM
Stop eating the twinkies and get off the couch...er computer chair.

Sister Faith
January 12th, 2010, 10:32 PM
lol what ever.

I'm still trying to lose that weight. It sure is a slow process

What are you doing to lose it? :icon_cool:

OfficerFriendly
January 12th, 2010, 11:30 PM
To start, eating wholesome foods and exercise 30 mins a day for 6 days a week. Find a good book on abs while Im at it. Know of one?

Sister Faith
January 13th, 2010, 12:16 AM
Abs? What are those? :icon_lol:

I only know of one way to lose weight, and you're doing it. :icon_cool:

Some tricks:

Don't think of it as a diet, you will get discouraged and fail. Just make gradual small changes to your eating habits and don't be in a hurry to lose the weight. It will come off slowly this way but it will stay off.

Don't weigh yourself everyday, not even every week. It's depressing and is not really indicative of how much actual fat you are losing.

Up your fibre intake.

Biggest meal of the day should be breakfast (lots of fibre & protein), scaling down 'til dinner is your smallest (mostly vegs & salads).

2 snacks a day. I try to have 2 apples a day as they are a great source of fibre, clean your teeth after eating and are an excellent natural laxative. :icon_mrgreen:

Don't eat after 8 pm.

Cut back on the caffeine, it's an appetite stimulant.

Cut back or cut out all white processed foods like sugar, white flour, pasta and potatoes, basically any carb that is too quickly digested.

Go low or no fat dairy products.

Use Splenda for a non-caloric sweetener. Stay away from Aspartame, it's poison!

I HATE exercising, but I found if I broke it up into 10-15 minutes at a time 3 times a day I could manage to be consistent with it.

Hope this helps. :D

OfficerFriendly
January 13th, 2010, 12:30 AM
those were solid tips!

I dont know what abs are any more either :shrug:

Cheesemonkeys24
January 13th, 2010, 12:45 AM
Abs? What are those? :icon_lol:

I only know of one way to lose weight, and you're doing it. :icon_cool:

Some tricks:

Don't think of it as a diet, you will get discouraged and fail. Just make gradual small changes to your eating habits and don't be in a hurry to lose the weight. It will come off slowly this way but it will stay off.

Don't weigh yourself everyday, not even every week. It's depressing and is not really indicative of how much actual fat you are losing.

Up your fibre intake.

Biggest meal of the day should be breakfast (lots of fibre & protein), scaling down 'til dinner is your smallest (mostly vegs & salads).

2 snacks a day. I try to have 2 apples a day as they are a great source of fibre, clean your teeth after eating and are an excellent natural laxative. :icon_mrgreen:

Don't eat after 8 pm.

Cut back on the caffeine, it's an appetite stimulant.

Cut back or cut out all white processed foods like sugar, white flour, pasta and potatoes, basically any carb that is too quickly digested.

Go low or no fat dairy products.

Use Splenda for a non-caloric sweetener. Stay away from Aspartame, it's poison!

I HATE exercising, but I found if I broke it up into 10-15 minutes at a time 3 times a day I could manage to be consistent with it.

Hope this helps. :D

Nice! :D